Thanks for the advice guys.
Feels like the other shoulder is starting to go that way pretty quickly too.
Really starting to feel it tonight.
Both at once! How unfair. I need to work!
Squeaky im having physio for this at the moment has been going on for weeks now, on sunday it brought me to my knees.
it started as a slight burning feeling in my shoulder, for weeks it was there but working 7 days a weeks I knew was not helping just did not have a choice I needed to get stuff done.
Anyway, I found out that using wfp you joints can and will start to move out of place and start to rub because we use wfp your doing all move ment forward same with benching again forward push or up forward if laying, so need to do opposite to help it. one way to help this is to do the opposite I have some (unsure if spelt right) terra band which is just like a very think rubber band, it is on my stair post I pull this back past my body keeping straight this helped stop the shoulder burn 10 times 3 times a day, I then just got pain in shoudler disk bulge or nerve trapped as from the start I could not bend my head down ear to shoulder as was stiff. this is starting to go now, but went from one shoulder to the other, resting it like the doctor said would have made me even tighter than I am already feeling as we over compensate for injury like this....
If you can see a physio I would try this, anti inflamators are very good heat is not good for an inflamed injury altough it feels great, I got told off is meant to be cold to shrink inflamation heat causes things to swell.....
This annoyed me because I thought I was clever getting my back heatpads.