[Mike Osbourne]

Hey, pick on someone your own size. 

[clinton]

 

[derek west]

the only time i don't get injuries through MA is on mortal kombat for the playstation 2, and even then my thumbs hurt.
derek

[Mike Osbourne]

 

[clinton]

Derek

Bet you can still do a bit in the gym

I try and go 5 times and do cardio and weightlifting for 45 mins 4 times a week

Going to go on the wii fit tmor if i can get a go :

[derek west]

clinton, i did 3 x 3 hour sessions a week, solid for 5 years, 2 hours of heavy weights, using the usual, forced reps, pyramid reps, cheat reps.
pyramid reps my fave, there evil. then an hour of cardio.
started too late in life and the tendons wouldn't take the weight.
miss it like crazy but when your body says no more, you have to listen.
derek

[Mike Halliday]

Funnily enough Rob I have just installed a Mook Jong in the back bedroom

Mike according to google translate 'mook jong' means 'lady boy'  

the wife not enough for you then?

[derek west]

Funnily enough Rob I have just installed a Mook Jong in the back bedroom

Mike according to google translate 'mook jong' means 'lady boy'  

the wife not enough for you then?

must of got mistaken when he asked to have a jim installed
was jim now jimima.
derek

[Steve Barnett (Carpet Care Plus)]

I know what you mean Derek

I trained religiously 3-4 times a week for 10 years, nothing would get in the way of diet and training.

When I met my fiance 2 years ago I realised there is more to life and I gave up completely - funny thing is though I kept the muscle but lost all the bulk, I am more ripped now than I ever was doing all that training. Plus kept getting niggling injuries to shoulders.

Steve

[derek west]

shoulders eh!, the delts are  easy to damn up, unfortunately steve, i kept my bulk but lost muscle, still got a bit left and not touched a weight for 5 years so its lasted a while.
oh to start again, mind of a 21 year old and the bones of a 60 year old.
derek

[Mike Osbourne]

Funnily enough Rob I have just installed a Mook Jong in the back bedroom

Mike according to google translate 'mook jong' means 'lady boy'  

the wife not enough for you then?

Don't knock it unless you tried it, some of those Mook Jongs are real stunnas 

In any case I'm not going to argue with you Mike, I've just seen a video of you at your local Dojo.

http://w ww.youtube.com/watch?v=TJxGi8bizEg

[clinton]

Derek

Know what you mean with the wear and tear thats wh i dont want to give up :)Well yet

Il go like my blobby if i did Man boobs and all :

Mike O

Ladyboys

[will01]

I powerlifted for years in the RAF and before that was just into body building and posing

I now do a wee bit of swimming and just lift light weights on my shoulders to keep my rotator cuff muscles in check.

However when I was lifting and pushed for time I used to do "Triple dropping".
It's basically 3 sets of 6,8,10 reps etc... one set done immediately after the other lowering the weight on each set.

It may be something similar to pyramiding but it hurt like hell and the burn was better than sex (Well on a par anyway ) 

Im 40 on wed so now I just have sex. Easier on the body!!!

[Mike Osbourne]

PL don't get injured as much cos they don't go max every lift, unlike the bicep pumpers.

As I mentioned earlier kettllebells will give your shoulders a new lease of life.

[derek west]

pyramidding is start light with a lot of reps, then increase weight and do another set and so on, to the max with each set less one, till your at max weight for about 2 reps, then carry on in reverse lightning the bar and repping out on each set lightened, if that makes sense, this was done mainly on bench press, final set was very light with hands close together to totally damn up ya triceps,
not as good as sex but like will said, not far off.
ok mike, give us the punch line, what are kettle bells?
derek

[clinton]

Here it is

[Mike Osbourne]

I could show you a Bottoms Up and a Turkish Get Up but what with all the Ladyboy jokes. :

[clinton]

Go on mike

We promise we wont

[Mike Osbourne]

Well anyway, Callouts 

[daysdeepclean]

I powerlifted for years in the RAF and before that was just into body building and posing

It's very hard to imagine a "Crab Fat" power lifting!  I always thought you buggers just ate Snickers and drank coffee in the NAAFI!