pyramidding is start light with a lot of reps, then increase weight and do another set and so on, to the max with each set less one, till your at max weight for about 2 reps, then carry on in reverse lightning the bar and repping out on each set lightened, if that makes sense, this was done mainly on bench press, final set was very light with hands close together to totally damn up ya triceps,
not as good as sex but like will said, not far off.
ok mike, give us the punch line, what are kettle bells?
derek