[derek west]

clinton
501 on heading the ball, (beginner)
beat that fella.
derek

[clinton]

Derek

Wont be able to get a look in till tmor till suzie hads finished on it lol.

Caint wait to try that as you posted last night about it

Going to have a weight in as well :

[derek west]

i'm obese
that'll be the viking.
and the wife is underweight, but not for long,
derek

[clinton]

  :

Going to see if all this gym stuff is doing the trick

 

[clinton]

Derek

Are congratulations in order

[derek west]

early doors but yes.
boy number 4 i hope.
derek

[clinton]

Derek

Congratulations then from us

Am going to buy you a drink when we all meet up mate

Number 4

[derek west]

yeah 4.
ages are....
12, 8, 2, and -7 months.
think i'll stop at a boy band, wanted a football team but the wife won't let me.
derek

[Shaun_Ashmore]

Congratulations Derek, are you already wetting the baby's head?

Shaun

[clinton]

Good one derek keep us posted

Shaun

Bet the vikings flowing later

[derek west]

yes shaun, have been wetting the babies head for the last 28 years or so.
but it all stops on the 1st, i'm going to be a reformed man, no more beer and lots of exercise, time to start looking after my self, got a wii fit and a reebok treadmill so ive no excuses.
no more viking lager so any more jokes will have to revolve around tropicana and fruit shoots.
derek

ps.. that until there all old enough to drink then its back out with the boys to show them how its done.

[PaulKing]

i want to do the GNR this year but i mean no larger and running
arrrghhh but oing to o it for cancer charity so i have a reason   

[Ryan Smyth]

doing well derek,iv 2 boys and a girl so far...you should try MMA nothing like geting your ass kicked everyday to keep u fit

Ryan

[derek west]

no thanks ryan
did ju jitsu for 2 years, rough school, tore a shoulder muscle, got knocked un concious twice, and had numerous other none life threatening injurys, i'm getting a bit old for it now, my body building days have fcked my joints up, i click when i walk. i'll stick with the wii and a mild jog on me treader.
derek

[Mike Osbourne]

MMA like Derek says not to hot for fitness.

However a lot of the pretend MA are excellent for all round fitness.

Derek try kettlebells if your joints are fckd.

[robert meldrum]

Kung Fu for over twenty years kept me very fit, Wing Chun / Lau Gar / J K D, only stopped at 59 following a hip operation. REAL Tai Chi is also very good.

The MMA guys can do 5 minute rounds.......................have any of you tried Full Contact for just 60 seconds!!!!!!!!!!!!

[Mike Osbourne]

Funnily enough Rob I have just installed a Mook Jong in the back bedroom which I'll be training on  to further my WC and Kapap which is an Isreali system. Us weedy guys need to be prepared.

I did Lau Gar with a guy called Neville Wray for a couple of years but it's semi contact soft poo like TKD

I spare with very good groundfighters and I have to say you are tottaly stuffed if they get you on the deck and you have no grappling skills.

Anything done full on you are going to pick up injuries, it's just par for the course.

 

[Mike Halliday]

didn't realise we had so many keyboard warriors on here, should have seen me last week I typed a real good scrap, it was me against 5 Ninjas, but my hybrid mix of JKD, Kali, MMA & RBSD saw me the victor

[Jim_77]

I've got a black belt in origami and karaoke

[Mike Halliday]

Jim you should start your own system, a mix of both, called  Ori-Oki ......even sounds like a martial art