Mark
Good as they are most are general, but it’s a base to start, knowing how to use a side to side is important!
Have to admit I learnt the hard way or was it the easy way hands on. Stripping good quality stripper slow machine max 200rpm I have used a 400 with a skirt wet vac up waist, neutralise floor (white vinegar) vac up, apply polish leaving 3 to 6” appox gap a round edges until final coat, each coat should be 90 degrees to the subsequence coats applied (make sure of your exit point).
Buffing In some cases the floor may be uneven, I call it bubbling where it has come away from floor causing a high point, which you may scalp leaving a black mark, not a problem green pad.
The list is endless but you only lean from trial and error
Len