Glimmer man glad to see you are fit and go to the gym. I dont. But,
And its a big but, I am older then you I think but I am still very very fit.
I have done sport since I was a nipper and I have had to give up on a few sports that I have loved, like squash and football.
But I have allways done sport and I still do but I focus more on endurance events, like marathon running, Fell running etc. Last year I did the lakes 3 peaks in under 12 hrs which is 48miles with a total hight and Decent of about 12000 feet.
In a sprint you will beat me because of my age and I have lost short term speed, but over a period of time you wil have to be very very good my son. My lad is 18yrs old, hes fit a swimmer and water polo player, Hes tried to get near me trad cleaning and He aint even close.
I had a freind who used to work with me, he asked if we could go fell walking a couple of months ago, Hes 13 yrs younger then myself and as been training for 9 months, he wanted to beat me to the top of a Mountain. He never.
with w/c you never push the heart rate to high no matter how hard you try, Its down to speed and cordination with balance. I know by instinct and experince the exact hight to adjust any ladder and I only do it once, I adjust on the move and I am moving up the ladder before its touched the wall if I am at race speed, Its no good for health and safety Protocol but its darn fast.
I earn more money at wfp cos its faster. I dont move my van from one house to the next, haveing to reel in and out all the time. I can be on one culdesac for up to three or four hrs at times.
So cos I am faster I earn more money, because it takes less time i have gone out and got newer work that pays me more per hr. I also put my prices up across the board by 20% when I started wfp this year, So its a combination of reasons why I earn more, My son helps me as well and hes nearly triple the speed with wfp then trad w/c.
So though I am earning more then 50% a week with wfp then trad I am not working any longer.
Nel, stay fit and safe.