[dazmond]

Dazmond, I just started Keifer a month ago, do you make your own or buy shop one, which one do you buy, also I remember you said about your breakfast oats milk egg and banana, do you have the same every morning or different, cheers, happy new year everyone, time to get healthier for us window cleaners 

Hi matty I just buy the plain biotiful brand kefir drink.

As for breakfast I usually make a pancake(oats,2 eggs,peanut butter,banana,cinnamon,splash of water)whizzed up in a nutribullet and cooked in a non stick pan with coconut oil(I cook the top under the grill)

700kcal,25g protein.keeps me going til around 1pm.

Other times I'll just have scrambled egg on sour dough toast with spinach and at weekends I'll skip breakfast altogether usually so I can eat more later in the day.

[Smudger]

all this talk of breakfast and food...


will have to stop off and get my extra large full English tomorrow - 3 eggs (fried) 3 sausage (local farm) bacon (also local farm) sour dough toast - fried bread - black pudding - mushrooms (button baisted in butter) and I'll squueze in some beans 

washed down with a large pot of tea....

Heaven !

[zesty]

all this talk of breakfast and food...


will have to stop off and get my extra large full English tomorrow - 3 eggs (fried) 3 sausage (local farm) bacon (also local farm) sour dough toast - fried bread - black pudding - mushrooms (button baisted in butter) and I'll squueze in some beans 

washed down with a large pot of tea....

Heaven !

Nothing wrong with that Darran!

[dazmond]

all this talk of breakfast and food...


will have to stop off and get my extra large full English tomorrow - 3 eggs (fried) 3 sausage (local farm) bacon (also local farm) sour dough toast - fried bread - black pudding - mushrooms (button baisted in butter) and I'll squueze in some beans 

washed down with a large pot of tea....

Heaven !

Sounds good!I'll eat a full English once a week.a local cafe does a fantastic all day breakfast(minus the black pudding).I couldn't eat it every day though!

[DJW]

I’m off to have my lips pumped.

[robbo333]

I'm still eating turkey!

[Missing Link]

Any from a business perspective??

Developments? investments? cost cutting? improve profit?

 

A 10% price increase on just about all my customers, even though I put them up this time last year too.

Just started last week; no real problems so far.

[Missing Link]

Jordan Peterson being one of the early well known ones. Along with his family. Lots on YouTube etc.

Peterson says it's miserable though.

Low carb is better and more sustainable in the long term than just eating meat all the time.

[Missing Link]

I've also been focusing on another income stream that uses your brain, rather than physical effort, and I would like to focus a bit more on that.

I've a photography business that's really grown and this year will be the busiest yet.  I photograph running races; anything from fast 5k to 100 mile ultra marathons.  Many of my jobs start Friday evening and finish Sunday night.  Plus another day of photo editing.  Then I have a day off to recover.

It's demanding, often knackering, but I find it a lot less boring than cleaning windows.  But I do like window cleaning too; I like the routine and structure it provides.  Plus I get to listen to audio books all day.

What's your non-window-cleaning sideline?

[zesty]

Jordan Peterson being one of the early well known ones. Along with his family. Lots on YouTube etc.

Peterson says it's miserable though.

Low carb is better and more sustainable in the long term than just eating meat all the time.

Yes he does, but many many others enjoy it, my mates now 1 year in and feels absolutely amazing. I’m still eating normal dinners so it’s not hard at all for me. I couldn’t do it full time, I love my food!

[Missing Link]

Yes he does, but many many others enjoy it, my mates now 1 year in and feels absolutely amazing. I’m still eating normal dinners so it’s not hard at all for me. I couldn’t do it full time, I love my food!

I met a mental - and mentally fit - ultra runner earlier this year who someone described as 'The Welsh David Goggins'.

He only eats meat and fruit.

Works for him, obviously, he was a fit bloke, but I think some of the 'secret' is more about the junk he's not eating (highly processed carbs).

[Smudger]

I've also been focusing on another income stream that uses your brain, rather than physical effort, and I would like to focus a bit more on that.

I've a photography business that's really grown and this year will be the busiest yet.  I photograph running races; anything from fast 5k to 100 mile ultra marathons.  Many of my jobs start Friday evening and finish Sunday night.  Plus another day of photo editing.  Then I have a day off to recover.

It's demanding, often knackering, but I find it a lot less boring than cleaning windows.  But I do like window cleaning too; I like the routine and structure it provides.  Plus I get to listen to audio books all day.

What's your non-window-cleaning sideline?

Mines reading wild fantasy tales and unbelievable stories of fiction on an online forum 😜

[֍Winp®oClean֍]

I've also been focusing on another income stream that uses your brain, rather than physical effort, and I would like to focus a bit more on that.

I've a photography business that's really grown and this year will be the busiest yet.  I photograph running races; anything from fast 5k to 100 mile ultra marathons.  Many of my jobs start Friday evening and finish Sunday night.  Plus another day of photo editing.  Then I have a day off to recover.

It's demanding, often knackering, but I find it a lot less boring than cleaning windows.  But I do like window cleaning too; I like the routine and structure it provides.  Plus I get to listen to audio books all day.

What's your non-window-cleaning sideline?

Mines reading wild fantasy tales and unbelievable stories of fiction on an online forum 😜

Which reminds me, Where's NWH?🤔🤣🤣

[deeege]

What's your non-window-cleaning sideline?

I coach a grassroots U9 football team. I’m an unpaid volunteer but I find it really rewarding and get to spend quality time with my lad.

Plenty to do, arrange the fixtures, arrange training, organise the other coaches, deal with any issues from the parents (the worst part), sort sponsorship, team building days, order equipment the list goes on.

3-2 loss yesterday to our close rivals, 2 goals conceded in the last minute.   

[zesty]

Yes he does, but many many others enjoy it, my mates now 1 year in and feels absolutely amazing. I’m still eating normal dinners so it’s not hard at all for me. I couldn’t do it full time, I love my food!

I met a mental - and mentally fit - ultra runner earlier this year who someone described as 'The Welsh David Goggins'.

He only eats meat and fruit.

Works for him, obviously, he was a fit bloke, but I think some of the 'secret' is more about the junk he's not eating (highly processed carbs).

Absolutely, it’s more about what you’re not eating. But organic beef is very healthy and clean. Super nutritious, as are eggs etc.

I think the body responds very well in so many people because of the clean type of food beef is.

That documentary I posted in this thread is well worth a watch.