[DJW]

I ate some blueberries yesterday, made no difference.

I know a guy who works shifts(alternate day and night shifts )and has for over 20 years,he s 38 now and eats and drinks as if he s an 18 year old student(pot noodles,crisps and chocolate,etc)and regularly goes off on spectacular alcohol binges late into the night.....no wonder he feels like crap,hates his job and has mental health problems

Poor sleep
Poor diet
Excessive alcohol

It's a recipe for disaster....

Whilst healthy eating has it’s benefits it’s no guarantee of a healthy life.
I had never eaten a Mcdonalds for the first 40 years of my life, weight trained six days a week and only ate health foods and avoided anything unhealthy. Developed cancer at 40.
Just look at the “Bowel Babe” - vegetarian!
I’ve got friends who are total couch potatoes and never need to visit a doctor.
Everything in moderation is my belief these days.

[Stoots]

I ate some blueberries yesterday, made no difference.

I know a guy who works shifts(alternate day and night shifts )and has for over 20 years,he s 38 now and eats and drinks as if he s an 18 year old student(pot noodles,crisps and chocolate,etc)and regularly goes off on spectacular alcohol binges late into the night.....no wonder he feels like crap,hates his job and has mental health problems

Poor sleep
Poor diet
Excessive alcohol

It's a recipe for disaster....

Haha thats all i eat everyday, typically no breakfast then a sarnie, crisps, chocolate for lunch with fizzy pop. Then after tea its usually more cake and biscuits. Almost never eat fruit or Veg.  I rarely drink alcohol though

[dazmond]

I ate some blueberries yesterday, made no difference.

I know a guy who works shifts(alternate day and night shifts )and has for over 20 years,he s 38 now and eats and drinks as if he s an 18 year old student(pot noodles,crisps and chocolate,etc)and regularly goes off on spectacular alcohol binges late into the night.....no wonder he feels like crap,hates his job and has mental health problems

Poor sleep
Poor diet
Excessive alcohol

It's a recipe for disaster....

Whilst healthy eating has it’s benefits it’s no guarantee of a healthy life.
I had never eaten a Mcdonalds for the first 40 years of my life, weight trained six days a week and only ate health foods and avoided anything unhealthy. Developed cancer at 40.
Just look at the “Bowel Babe” - vegetarian!
I’ve got friends who are total couch potatoes and never need to visit a doctor.
Everything in moderation is my belief these days.

I'm just going off my own experience mate.....

I have a much more positive outlook/attitude to my work these days and life in general due to my total change in lifestyle habits.

[zesty]

I ate some blueberries yesterday, made no difference.

I know a guy who works shifts(alternate day and night shifts )and has for over 20 years,he s 38 now and eats and drinks as if he s an 18 year old student(pot noodles,crisps and chocolate,etc)and regularly goes off on spectacular alcohol binges late into the night.....no wonder he feels like crap,hates his job and has mental health problems

Poor sleep
Poor diet
Excessive alcohol

It's a recipe for disaster....

Haha thats all i eat everyday, typically no breakfast then a sarnie, crisps, chocolate for lunch with fizzy pop. Then after tea its usually more cake and biscuits. Almost never eat fruit or Veg.  I rarely drink alcohol though

I love your honesty Adam!

I do like some choccy in the evening, but in the day time I eat well.

[dazmond]

I go by the 80/20 way of eating these days....

80% of the time  I eat wholesome nutrient dense food with room for 20% junk/less than ideal food!😄