[dazmond]

Yeah certainly is Daz 👌

If you want to chat about gym stuff head over to the bodybuilding thread on the other side of the forum 👍

[deeege]

… unless you are pushing yourself every set to failure you’re muscles won’t react and to do this you need steroids.

Possibly the most ridiculous statement I’ve ever read on these forums

[SB Cleaning]

… unless you are pushing yourself every set to failure you’re muscles won’t react and to do this you need steroids.

Possibly the most ridiculous statement I’ve ever read on these forums

I thought the same

[Tom-01]

We’ve got it easy if this job is stressing you in some way you either have to many employees or the wrong type of work,most of the time all we have to worry about is the weather.

I actually find myself something to get over the top aggy about if I'm out working, just to have a bit of work stress to feel what it's like... Pole hose getting caught on something it really shouldn't have is the main culprit..

[NWH]

Weight training down the Gym I don’t know anyone that does that properly is that some sort of code for crumpet spotting lol,blokes of 50 + taking up running and weights you’ve got to laugh when you see em you must admit.

[deeege]

Weight training down the Gym I don’t know anyone that does that properly is that some sort of code for crumpet spotting lol,blokes of 50 + taking up running and weights you’ve got to laugh when you see em you must admit.

Believe me, those 40+ year old blokes that are keeping themselves in decent shape are laughing at you also.

[dazmond]

Weight training down the Gym I don’t know anyone that does that properly is that some sort of code for crumpet spotting lol,blokes of 50 + taking up running and weights you’ve got to laugh when you see em you must admit.

I've been weight training seriously for nearly 7 years now.its been one of the best things I've ever done along with stopping smoking and alcohol.obviously I also do a bit of  cardio too while I'm there,swimming occasionally and yoga stretching etc...

I've put on at least 15lbs of muscle in that time and all without the help of steroids.im at my limit now I reckon.i don't want to get any bigger now tbh.just keep what I've got and maybe some slight improvement here and there.

My testosterone will start to dip a bit from now on I expect but the training keeps it higher than it would be if I did nothing and had a crap diet....

[dazmond]

By the way I think some bodybuilders are unhealthy,the ones that are taking steroids and have a rubbish diet and train like a madman.in fact I think some of them suffer from mental illness....

Luckily for me we don't get many of them types in my gym...

[NWH]

They are all dying their bloods like molasses on the autopsy results GH insulin on 3 month cycles fake steroids huge problem compared to the 90s,Testosterone replacement therapy keeps the aches and pains away the term I must be getting old is the result of Testosterone levels dropping in men.
Research in America is showing that HRT in men is a better option than nearly killing yourself running on the roads or treadmill 4-5 times a week,anyone know a runner with good knees I’ve yet to meet one over 50 lol.

[jonboywalton75]

They are all dying their bloods like molasses on the autopsy results GH insulin on 3 month cycles fake steroids huge problem compared to the 90s,Testosterone replacement therapy keeps the aches and pains away the term I must be getting old is the result of Testosterone levels dropping in men.
Research in America is showing that HRT in men is a better option than nearly killing yourself running on the roads or treadmill 4-5 times a week,anyone know a runner with good knees I’ve yet to meet one over 50 lol.

What bothers me more is your lack of commas 🤣🤣

[Simon Trapani]

He’s an expert on everything NWH. The Oracle.🥱🙄

[jonboywalton75]

He’s an expert on everything NWH. The Oracle.🥱🙄

The Oracle of WHAT!!! 🤣🤣

[DJW]

More like a coracle .
Keeps going round in circles!

[NWH]

They are all dying their bloods like molasses on the autopsy results GH insulin on 3 month cycles fake steroids huge problem compared to the 90s,Testosterone replacement therapy keeps the aches and pains away the term I must be getting old is the result of Testosterone levels dropping in men.
Research in America is showing that HRT in men is a better option than nearly killing yourself running on the roads or treadmill 4-5 times a week,anyone know a runner with good knees I’ve yet to meet one over 50 lol.

What bothers me more is your lack of commas 🤣🤣

Why does that bother you m8 at the end of the day your a window cleaner-cleaner like me yeah I wouldn’t let it bother you that much eh.

[Simon Trapani]

You’re😁

[NWH]

😂 depends where you live

[NWH]

Do you know if you improve you’re grammar and spelling oh blimey overnight you’re bank balance will go through the roof 🤣

[KS Cleaning]

Do you know if you improve you’re grammar and spelling oh blimey overnight you’re bank balance will go through the roof 🤣

Your

[Simon Trapani]

Maybe not improve your bank balance directly, but a well punctuated sentence will carry more weight and respect.

You could be making the best point in the world, but if you can't spell or punctuate properly, your point may become lost. Just my opinion.

You wouldn't want to be tendering for a job or emailing a potential customer with spelling mistakes etc.

[james peters]

… unless you are pushing yourself every set to failure you’re muscles won’t react and to do this you need steroids.

Possibly the most ridiculous statement I’ve ever read on these forums

indeed .... that's like telling a professional athlete that doesn't want to build muscle mass eg
tennis player , rugby player, boxer, sprinter etc that weight training wont condition and strengthen them and  is pointless and wont work unless you work every set to failure .

goodness me .... I have heard it all now