[H MAN]

Cubical Tunnel Syndrome
 
At the end on this shows you exercises you can do to help with movement in your hands,wrists ,forearms, fingers etc.
https://myfamilyphysio.com.au/cubital-tunnel-syndrome/?fbclid=IwAR1lk7E63uJpAvwM7DGDXMJZC9GlOeNhuIKmQFF7CusAyTyJIvq61E6musU
Restore pain free wrist range of motion / Forearm flexion stretch
https://scontent.fsyd8-1.fna.fbcdn.net/v/t1.0-0/p235x165/82264027_10221447508485554_7106594188090671104_n.jpg?_
   

[Arnold Palmer]

Alcohol withdrawal syndrome
https://en.m.wikipedia.org/wiki/Alcohol_withdrawal_syndrome

[H MAN]

Here's another exercise you want to try. 
Strengthen the muscles of the wrist, upper limb and scapula / Weight bearing exercises through your arms can help to improve scapula stability

[H MAN]

 Restore nerve flexibility / Ulna nerve stretching exercise


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[Splash & dash]

Restore nerve flexibility / Ulna nerve stretching exercise


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And there was me thinking you were a window cleaner , inventor and now a personal trainer 😂😂😂

[NWH]

Good post that does help it’s also very good for golfers-tennis elbow which you can suffer from using WFP.

[H MAN]

Good post that does help it’s also very good for golfers-tennis elbow which you can suffer from using WFP.

Yes put this up because hear many people complain about how they have numbness in the hands,fingers, tennis elbow etc.
Then some people say they do some sort of excises to stretch there  tendons.
But no one has actually shown how they done.
So when found this thought it would at least give everyone an idea of how to do these excises.

[NWH]

Pulling you’re fingers back like that in the picture will stretch tendons in the forearm and  get rid of golfers elbow that’s 1 of the exercises I did for it,massage the inside of the forearm prior to doing this exercise.
You might have suffered from this for ages but if you do this alone with the massage it disappears within days.