I've done a first draft of a press release I'd like to use to advertise our window cleaning business. But it just feels - ultra corny to me - so I'm not sure if I'll do one.
So it's just an idea at the moment, but if some wordsmiths could help me improve the text, that'd be great.
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A Chepstow window cleaner, Helen Duffield, has recently came 3rd woman in a 185 mile non-stop ultra marathon from Chepstow to Prestatyn along the Offa's D
yke path.
It was an biennial event called the King Offa's D
yke Race ran by Beyond Marathon.
Helen says "The race started at 8.00 pm on Friday 13th September so it was already dark when we set off and I didn't reach the first checkpoint in Monmouth till midnight. From there we pushed north, through Hay-On-Wye, Kington, Knighton, Llangollen to the finish on the north Wales coast in Prestatyn.
At Kington, I tried to have an hours sleep at a checkpoint; it was a village hall, but someone was snorting and sleep was impossible, so I just ate, refilled my water bottles and moved on. I don't think I had much sleep at all during the 80 hours it took me to get to Prestatyn and at two points - due to sleep deprivation - I hallucinated; first time I saw a bear and the second time, very near to the end of the race, I saw other runner's head torches behind me. Being a race, I thought I was going to be caught, so I speeded up; running hard to the finish line; which wasn't easy after covering nearly 185 miles. But the race director told me that there were no runners behind me; the next runner came in over an hour later.
I finished Tuesday 17th September in a time of 80 hours and ____ minutes, 3rd lady, and only ____ of the _____ actually completed the whole distance in the 90 hour cut-off time permissible.
My feet were very sore - heavily blistered and bleeding - and I was tired and sleep deprived, but other than that my body has coped very well. I didn't think I could do it; 185 miles is a long way; my furthest ultra marathons prior to that were two 100 mile ones and this sounded like a lot of miles too far."
Helen is taking a well earned rest from running and window cleaning, but should you need a ultra-fit window cleaner, give her a call on ______________.
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I'd include a couple of pics with it, such as...
IMG_7290 by
Whey-Aye-Banzai, on Flickr
IMG_7538 by
Whey-Aye-Banzai, on Flickr