Think of it this way, it takes a certain amount of water to clean a window.
If it takes say 1 ltr to clean a window and your pumping 3 ltr a minute you only have 20 seconds to the window. Probably not enough time to give a decent scrub. if it takes around twice that, say 40 seconds then you can reduce your flow by 50% to use the same amount of water.
For me personally the sweet spot is around 1.5-2 ltrs a minute on maintenance cleans If you come across something stubborn on the glass or frame then just switch your flow off, flip the pole over and super scraper it off.
Saves your resources, water, time and effort!
I basically work to the speed of the flow, if your windows are almost clean and only takes seconds then you go full flow, if its an 8 weekly job and is going to take a bit more scrubbing then there is no point going full flow, your just wasting water.
Formula : time spent x water used +clean window. If one goes up the other must come down to get the window clean without wasting resources.