how did you do your shoulder in?i lift weights 3 times a week and often work my shoulders hard(i did yesterday) but i only pole windows for 5 or 6 hours a day these days....good luck with your recovery Tom......
it must be bad because they dont normally perform surgery...its a last resort...
[/quote]
I dislocated it 12 years ago playing football. I have had two surgeries already on it, 11 and 10 years ago.
I have managed with it but it has always felt weak, I got into fitness a few years ago but couldn't do a lot with my left arm. So I decided to see a specialist privately. The tendon at the front of my shoulder was never fixed so he has tightened that up, and at the back of the shoulder he found something else which has been fixed.
I could have carried on like the last 10 years but it would gradually get worse over time with age. I'm in a sling now for 3 months with our first baby due in 4 months!