yep still here daz,just back from a family hols, so glad to know you was thinking of me
HMP food was lush thanks
trying to make up me mind what the future holds for me ref window cleaning as i cant see me doing past another 5 yrs 
all the best mate.i dont think any of us can imagine what it must of been like recovering from such an injury(esp with you being a superfit guy beforehand).take it easy pal and i hope you can still work without too many restrictions/pain etc.
how do you keep fit outside of window cleaning frankie these days?
hard at time Daz,the mind says yes the body says no.
i used to swim 4-5 a week before work cant do this anymore and work as my arms just dont want to work later in the day,dont run much,infact i ran on hols and that was the 1st time in over 6-9 months, i am ok with running but if i do to much the body doesnt recovery,so overall i just pumped all my energy in to the thing that almost killed me cycling,been training, and racing flat out two three times aweek this year.its not pretty but i do it cause it the one sport i truely love