[Stoots]

3 shredded wheat n a Pot o tea

[PoleKing]

4 scrambled eggs with a bit of chorizo on wholemeal toast,tea and coffee,piece of fruit.multivitamin/fish oil and glucosamine.this is the breakfast of a real champion this morning.

9am start.out of bed at 630am.

2 egg
2 bacon
2 (97% meat) sausages
Few spears of asparagus
Black coffee, no sugar.

'Tis the paleo way and is awesome!

Daz, did I read somewhere you're 17st@6'1?
Have you ever had your body fat measured?
I tried to get to 14st4 but failed miserably.
Getting back to lean now instead.

yep i am but im not fat either  but according to BMI index im obese.

i work out at the gym 3 times a week(mainly weight training with a bit of cardio thrown in) too.

BMI is BS.
Have you had your body fat done?
I'm really getting into nutrition recently (last 6 months or so) loads of this side of things interests me.
Food to heal more than anything else tbh.

[dazmond]

4 weetabix,tbsp of flaxseed,blueberries,banana,milk and 3 boiled eggs this morning plus tea and coffee so i light breakfast,

poleking no i havent had my body fat checked.where do you go?

[LT carpet cleaning]

4 weetabix,tbsp of flaxseed,blueberries,banana,milk and 3 boiled eggs this morning plus tea and coffee so i light breakfast,

poleking no i havent had my body fat checked.where do you go?

In front of the mirror. Will soon work out if your Lardy or not.

[Smurf]

4 weetabix,tbsp of flaxseed,blueberries,banana,milk and 3 boiled eggs this morning plus tea and coffee so i light breakfast,

poleking no i havent had my body fat checked.where do you go?

"Top Tip for an early start." not quite an early start now is it   
 I associate an early start being first light or silly o'clock during the night when it's still dark myself.

I'm pondering do I have breakfast or not now as I really should be gettting of my arse to go do a bit but to be honest I  just can't be bothered....Work that is. 

[Dave Willis]

One bowl of trill sprinkled with gravel washed down with google berry juice tonight ready for tomorrow's onslaught.

[G Griffin]

3 shredded wheat n a Pot o tea

I've only ever had it with milk but I'll try that.
If I can cram the shredded wheat into the tea pot, that is. I'd best wait 'til everbody's had a cup o'splosh first though.
I used to have Ready Brek but I couldn't stand that orange glow around my magnificent form following me around. 
It was like being on Police, Camera, Action all the time.

ACAB.