[Dave Willis]

Wasting valuable time in the morning? Do what I do - have your brakfast before you go to bed! Worth £30 the next day.

[dazmond]

Wasting valuable time in the morning? Do what I do - have your brakfast before you go to bed! Worth £30 the next day.

I eat before i go to bed (usually cottage cheese and peanut butter)and then have a bowl of oatmeal in the morning with milk,banana,blueberries,flaxseed followed by 4 boiled eggs.tea and coffee.

this keeps me going til lunchtime.

i need at least 2 hours chill out in the morning before i go to work so im normally up at 630am-7pm and start at 9am-930am.im normally home again by 4pm.sometimes earlier.

[Shrek]

Lmao 😂😂😂😂
Yes have your breakfast the night before , will save valuable time .... £30....an hour?..... Are you down south 😳

[a900]

I've just popped home as I'm working around the corner. Cheese on toast and the first thing I have eaten today. Skip breakfast altogether that saves some time 

[chris turner]

Chuck a load of stuff in blender, protein mix, milk, banana, blueberries, oats, job done.
2 min breakfast, followed by 30 min in the toilet after work squiting it all out

[SeanK]

Get up earlier, you will lose a lot more over the working day by not keeping your energy levels topped up.

[nathankaye]

For yrs now, my routine is taking kids to school (start at 8.50) then sttaight to one of two cafes. I either have a large cooked breakfast at one or a pork melt sandwhich and chips at the other. Depending which rounds im working. Then straight to work, work through to 5pm, where i knock off n go home for family tea in evening. Either collecting or spending time with family.
Yep, im a healthy chap, been doing this on/off for atleast past 5 yrs. Because it fills you, im not snacking all day or even in evening.

[jo5hm4n]

Low Fat/Salt Thick cut Bacon, 2 Eggs, Cooked tomato and spinach is my breakfast every day.  Keeps me going for most of the day, i usually then have a tuna/sardine Salad/Pasta which i also make whilst eating my breakfast.  Takes 10 mins prep for all of it when you get into a good routine

[billy1]

I have my breakfast before I go to bed but I call it supper

[Mick Kent]

Brinner

[Smurf]

Wasting valuable time in the morning? Do what I do - have your brakfast before you go to bed! Worth £30 the next day.

Is this a windup 

[EandM]

" As I swam ashore I dried myself to save time " - Seagoon

[ChumBucket]

Have Two breakfasts the night before the night before and earn £60 back Two days later!!

[G Griffin]

Wasting valuable time in the morning? Do what I do - have your brakfast before you go to bed! Worth £30 the next day.

Correct.
The breakfast of champions and record days.

Don't worry about the world coming to an end today. It's already tomorrow in Australia.

[dazmond]

4 scrambled eggs with a bit of chorizo on wholemeal toast,tea and coffee,piece of fruit.multivitamin/fish oil and glucosamine.this is the breakfast of a real champion this morning.

9am start.out of bed at 630am.

[richard groves]

Depending on how early the start - don't go to bed

[Mike55]

Couple of tins of Fosters and I'm good to go   

[LT carpet cleaning]

Ripped directly from viz 

[PoleKing]

4 scrambled eggs with a bit of chorizo on wholemeal toast,tea and coffee,piece of fruit.multivitamin/fish oil and glucosamine.this is the breakfast of a real champion this morning.

9am start.out of bed at 630am.

2 egg
2 bacon
2 (97% meat) sausages
Few spears of asparagus
Black coffee, no sugar.

'Tis the paleo way and is awesome!

Daz, did I read somewhere you're 17st@6'1?
Have you ever had your body fat measured?
I tried to get to 14st4 but failed miserably.
Getting back to lean now instead.

[dazmond]

4 scrambled eggs with a bit of chorizo on wholemeal toast,tea and coffee,piece of fruit.multivitamin/fish oil and glucosamine.this is the breakfast of a real champion this morning.

9am start.out of bed at 630am.

2 egg
2 bacon
2 (97% meat) sausages
Few spears of asparagus
Black coffee, no sugar.

'Tis the paleo way and is awesome!

Daz, did I read somewhere you're 17st@6'1?
Have you ever had your body fat measured?
I tried to get to 14st4 but failed miserably.
Getting back to lean now instead.

yep i am but im not fat either  but according to BMI index im obese.

i work out at the gym 3 times a week(mainly weight training with a bit of cardio thrown in) too.