I'm in the south and concerned how hot it's going to be,I've got 18 jobs tomorrow ,all domestic,will be starting at eight to get a few done before it get to hot.
Will be drinking water after each job,and taking regular breaks ,I'm also 55 so not a youngster.
Any other tips appreciated.
Good luck to all that are in the same situation
if you cant stand the heat............finish earlier.
drink plenty of water,snack on fruit in between lunch and slap the suncream on.
if you really feel bad in the heat then splash yourself with cold water and sit in the shade for 10 mins .its amazing what i difference it can make during a hot day working.
im not gonna be as smug as tosh but yeah weight training,cycling and taking the dog on long walks coupled with good nutrition has worked wonders for my health over the last 4 or 5 months.
in fact i go to the gym 3 times a week for around 70-80 mins each session(weights,exercise bike,rowing)these days(im 44)and really enjoy it.
my work hours are 30-35 hours a week window cleaning though so i have time.