Jim since doing wfp 9 years now I've had pains in both shoulders, neck I never had any of this when doing ladders, but shouldn't complain as wouldn't get thru work we do now using wfp. I've had quaterzone injections in both shoulders which did the job. May need another as right shoulder is hurting a little. It got to the stage where I couldn't even lift my arm
Up to change gears felt like bone on bone
dannymack
Been thro' the cortisone injections etc.
Do you stretch after a day's work?
I've been crippled by tennis elbow, lower back spasms, stiff neck, couldn't sleep on either side 'cos of pain in each shoulder.
STRETCHING after a day's work or heavy physical activity is a MUST in a physical job like ours.
I'm no gym or fitness fanatic but I've been advised by PI and Physio that stretching is a must.
It works for me - sure some other healthy joggers and jumpers will have their own ideas but .......
WFP is an open invite for Repetitive Strain Injury
Jim try collecting with both hands spread the load