[Perfect Windows]

So, I started out WFPing 13 months ago.  I weighed 15st 5lb.

I now weigh 13st 4lb.

I eat like a horse.  Today is pretty typical. 

Cereals at 6am with full-fat milk
Bacon sandwiches at 7:45 (4 rashers)
Two rounds (i.e. 4 slices of bread) of thick cut rare roast beef sandwiches during the day
Bottle of Coke
Mars Bar
Home to a slap up meal (proper dinner, cooked from raw ingredients by the current Mrs Vin).
Can of Boddingtons.
I'll probably eat a couple of bananas this evening.


Yet, 90% of the windies I see seem to be carrying more than the average in the way of lard.  How do they manage?

Vin

[Lee GLS]

since ive been wfp after 7 years of ladders, ive put on a stone 

[LWC]

I put on weight too since gong wfp, you must be doing it wrong 

[DaveG]

Yep..fat barsteward here too 

[Mike_G]

Is that Diet Coke you are drinking?  

[TomCrowther]

I'm the same as Perfect Windows. Started at 16 stone 4 and 20 months later 14 stone 10. Like a racing dog these days 

[colin purewater]

So, I started out WFPing 13 months ago.  I weighed 15st 5lb.

I now weigh 13st 4lb.

I eat like a horse.  Today is pretty typical. 

Cereals at 6am with full-fat milk
Bacon sandwiches at 7:45 (4 rashers)
Two rounds (i.e. 4 slices of bread) of thick cut rare roast beef sandwiches during the day
Bottle of Coke
Mars Bar
Home to a slap up meal (proper dinner, cooked from raw ingredients by the current Mrs Vin).
Can of Boddingtons.
I'll probably eat a couple of bananas this evening.


Yet, 90% of the windies I see seem to be carrying more than the average in the way of lard.  How do they manage?

Vin


only 1 can of boddies?

thats were your going wrong
try the black stuff works a treat for me!!

[mark m]

I was a fat old git before i went wfp now i have given up smoking i am a fatter grumpy old git

[Spruce]

Somethings wrong - better make an appointment with your GP for an MOT.
Spruce

[bobby p]

i work best when im under 13.5 stones ,im 6ft1   . i wont employ any lad over that weight either (trad) as they will be out of shape if over that weight

[trevor perry]

So, I started out WFPing 13 months ago.  I weighed 15st 5lb.

I now weigh 13st 4lb.

I eat like a horse.  Today is pretty typical. 

Cereals at 6am with full-fat milk
Bacon sandwiches at 7:45 (4 rashers)
Two rounds (i.e. 4 slices of bread) of thick cut rare roast beef sandwiches during the day
Bottle of Coke
Mars Bar
Home to a slap up meal (proper dinner, cooked from raw ingredients by the current Mrs Vin).
Can of Boddingtons.
I'll probably eat a couple of bananas this evening.


Yet, 90% of the windies I see seem to be carrying more than the average in the way of lard.  How do they manage?

Vin

i think you need worming  

[SunShineCleaning]

So, I started out WFPing 13 months ago.  I weighed 15st 5lb.

I now weigh 13st 4lb.

I eat like a horse.  Today is pretty typical. 

Cereals at 6am with full-fat milk
Bacon sandwiches at 7:45 (4 rashers)
Two rounds (i.e. 4 slices of bread) of thick cut rare roast beef sandwiches during the day
Bottle of Coke
Mars Bar
Home to a slap up meal (proper dinner, cooked from raw ingredients by the current Mrs Vin).
Can of Boddingtons.
I'll probably eat a couple of bananas this evening.


Yet, 90% of the windies I see seem to be carrying more than the average in the way of lard.  How do they manage?

Vin

You have worms, go see a doctor!!

[CLEANCARE WC]

So, I started out WFPing 13 months ago.  I weighed 15st 5lb.

I now weigh 13st 4lb.

I eat like a horse.  Today is pretty typical. 

Cereals at 6am with full-fat milk
Bacon sandwiches at 7:45 (4 rashers)
Two rounds (i.e. 4 slices of bread) of thick cut rare roast beef sandwiches during the day
Bottle of Coke
Mars Bar
Home to a slap up meal (proper dinner, cooked from raw ingredients by the current Mrs Vin).
Can of Boddingtons.
I'll probably eat a couple of bananas this evening.


Yet, 90% of the windies I see seem to be carrying more than the average in the way of lard.  How do they manage?

Vin

This is how its done....Tesco BREAKFAST  beans, 2 eggs, 2 sausage, 3 bacon, mushrooms, 3 hash browns + 2 toast.+ strong black coffee with sugar

LUNCH...Tesco sandwiches x 2

DINNER....XL mixed doner kebab with chips and a bottle of pepsi OR replace kebab with family size takeaway pizza.

Follow this for 3 years and then yes you will deffo put on weight doing WFP  

I joined slimming world not long ago and have lost over 2 stone but still have a long way to go. so yes there is the odd fatty wfp windy out there   I have been a windy 10 yrs now 5 yrs WFP.

[andyM]

So, I started out WFPing 13 months ago.  I weighed 15st 5lb.

I now weigh 13st 4lb.

I eat like a horse.  Today is pretty typical.  

Cereals at 6am with full-fat milk
Bacon sandwiches at 7:45 (4 rashers)
Two rounds (i.e. 4 slices of bread) of thick cut rare roast beef sandwiches during the day
Bottle of Coke
Mars Bar
Home to a slap up meal (proper dinner, cooked from raw ingredients by the current Mrs Vin).
Can of Boddingtons.
I'll probably eat a couple of bananas this evening.


Yet, 90% of the windies I see seem to be carrying more than the average in the way of lard.  How do they manage?

Vin

This is how its done....Tesco BREAKFAST  beans, 2 eggs, 2 sausage, 3 bacon, mushrooms, 3 hash browns + 2 toast.+ strong black coffee with sugar

LUNCH...Tesco sandwiches x 2

DINNER....XL mixed doner kebab with chips and a bottle of pepsi OR replace kebab with family size takeaway pizza.

Follow this for 3 years and then yes you will deffo put on weight doing WFP  

I joined slimming world not long ago and have lost over 2 stone but still have a long way to go. so yes there is the odd fatty wfp windy out there   I have been a windy 10 yrs now 5 yrs WFP.

You must be racking up the clubcard points! 

[CLEANCARE WC]

So, I started out WFPing 13 months ago.  I weighed 15st 5lb.

I now weigh 13st 4lb.

I eat like a horse.  Today is pretty typical.  

Cereals at 6am with full-fat milk
Bacon sandwiches at 7:45 (4 rashers)
Two rounds (i.e. 4 slices of bread) of thick cut rare roast beef sandwiches during the day
Bottle of Coke
Mars Bar
Home to a slap up meal (proper dinner, cooked from raw ingredients by the current Mrs Vin).
Can of Boddingtons.
I'll probably eat a couple of bananas this evening.


Yet, 90% of the windies I see seem to be carrying more than the average in the way of lard.  How do they manage?

Vin

This is how its done....Tesco BREAKFAST  beans, 2 eggs, 2 sausage, 3 bacon, mushrooms, 3 hash browns + 2 toast.+ strong black coffee with sugar

LUNCH...Tesco sandwiches x 2

DINNER....XL mixed doner kebab with chips and a bottle of pepsi OR replace kebab with family size takeaway pizza.

Follow this for 3 years and then yes you will deffo put on weight doing WFP  

I joined slimming world not long ago and have lost over 2 stone but still have a long way to go. so yes there is the odd fatty wfp windy out there   I have been a windy 10 yrs now 5 yrs WFP.

You must be racking up the clubcard points! 

yep 

[elite mike]

So, I started out WFPing 13 months ago.  I weighed 15st 5lb.

I now weigh 13st 4lb.

I eat like a horse.  Today is pretty typical. 

Cereals at 6am with full-fat milk
Bacon sandwiches at 7:45 (4 rashers)
Two rounds (i.e. 4 slices of bread) of thick cut rare roast beef sandwiches during the day
Bottle of Coke
Mars Bar
Home to a slap up meal (proper dinner, cooked from raw ingredients by the current Mrs Vin).
Can of Boddingtons.
I'll probably eat a couple of bananas this evening.


Yet, 90% of the windies I see seem to be carrying more than the average in the way of lard.  How do they manage?

Vin

This is how its done....Tesco BREAKFAST  beans, 2 eggs, 2 sausage, 3 bacon, mushrooms, 3 hash browns + 2 toast.+ strong black coffee with sugar

LUNCH...Tesco sandwiches x 2

DINNER....XL mixed doner kebab with chips and a bottle of pepsi OR replace kebab with family size takeaway pizza.

Follow this for 3 years and then yes you will deffo put on weight doing WFP  

I joined slimming world not long ago and have lost over 2 stone but still have a long way to go. so yes there is the odd fatty wfp windy out there   I have been a windy 10 yrs now 5 yrs WFP.

sounds flipping good to me

yum yum 

[dave.e]

stop it you lot i am trying to diet. i want to get down to 17 stone before xmas

[LWC]

stop it you lot i am trying to diet. i want to get down to 17 stone before xmas

What are you now?

[weetot]

Ive been 10 an a half stone from the age of 19 when I started, to now at the age of 47, can't put on weight doing this job, though I am starting to get a fat back.  Anyone else gettin' a fat back?

[dave.e]

stop it you lot i am trying to diet. i want to get down to 17 stone before xmas

What are you now?

ok are you ready for this bear in mind i used to do a lot of weight lifting

19.8 stone