as for the weed it will help you relax then your muscles will follow, now I'm 42 Ive smoked weed from age 13 too 39, gave up now, sort of, weekends only with some rum, but as for aches will working i just cheat these days, i use Decca in small doses due to it has very good healing properties works a treat you just got to watch out for bad moods but I'm old enough to control them, if your not in control of your emotion don't try it, you here the word roid rage Decca in high dose will cause it and double your strength but also wonderful healing properties so low dose is fine.