[trevor perry]

matt go onto amazon and order the Hour of Power fitness DVD do this 3 times a week and the weight will drop off, deffinately dont give up fruit and veg these are essential for vitamins and minerals, after each meal drink a glass of milk believe it or not this helps flush the body of fat, if you want to learn more about hour of power then see www.fitness4x4.com and see the testimonials on www.beyondfitness.ie i know these guys personally and they really know there stuff for £9.99 for the dvd you cant go wrong, The founder of fitness4x4 is over 60 years old and him and his son took on the whole london wasps rugby team in a strentgh and endurance event you can watch this on youtube.

[LWC]

I know what ya mean matt, nice having someone telling you what to do.

All i can say is the only person who can maek the change is YOU.

Dont eat so much, dont snack on rubbish. Cut out burgers. And exercise reguarly

I need to loose weight and ive looked at everything...but it all boils down to me and hard work.

Ive cut out sugar in tea, biscuits and cakes etc. Been for a run tonight up and back down the hill by house. Im going to tgry do that every day, and not eat after 5.

Ill let you know how i get on...if i last at it lol

[Steven Shoreditch]

Just realied this is in the wrong section, apologies.

It's ok, I like it in the wrong place sometimes, despite the pain.

[Mark Farrimond]

Have a look at the TSC program offered online by Chris Krueger. I got it last year and followed it more or less and lost 23 lbs in 7 weeks and 4 inches off my waist. You are supposed to follow it for 10 wks but xmas got in the way. Costs about £42 I think. Have a look at http://www.tscheartofachampion.com/ it deffo works.

[Steven Shoreditch]

Are you slim Kate 

C'mon, Kate, are you slim.  I mean, we really need a photo.  I mean really, really REALLY need a picture.

Do oblige, please, pretty please...

[Kate2]

im happy with the way I am thats it

If we all tune into that it would be great

Personally i dont get sucked in to the perfect stature, Im not that big myself, but its a dreadful society to be

Everybody battles with weight, and we kind of miss the point we like people the  way we are What goes on in the head is far more important, whatever shape you are

[scud]

  I have devised a diet, it is called the "CH" diet.

   Do not eat anything that starts with CH, thats chocolate, chinese and chips, it seems to me anything that starts with ch is bad for you.

  That info took me 6 minutes to devise, so on a pro rata rate, if you take my advise it will be £3 thank you.


  Seriously, eat less, do more. simples!!

[Matthew Bateman]

, deffinately dont give up fruit and veg

Not restricting veg Trevor, vegetables are fine.




I'll explain the fruit angle though.

If shops weren't around and we had to source our own food, where would we go to get some fruit. Where could I get an apple?

What about a pear?

Hows about another fruit, name one, any fruit.

If I wanted an apple today and wanted to eat 5 pieces of fruit a day, which is what 'they' recommend and I had to source it myself I couldnt. End of!


I could however get an apple if I lived perhaps in Kent at the end of the summer and into Autumn.

So whys that? Its because fruit is intended, according to nature, to be utilised as a source of energy in the form of sugar, to be consumed prior to the Winter with the intention of storing its energy to see hibernating animals through the winter IN THE FORM OF FAT!

Hmm, interesting!  

[Matthew Bateman]

  Seriously, eat less, do more. simples!!

Thats what I said to him today. He looked at me and told me thats what Weight Watchers go by and theyve just redivsed their programme, effectively admiting their previous programme was totally wrong.

[Frankybadboy]

matt did he educate you to"how to eat"

i was given a simple tip,that has lead to me losing 12lbs still eating the same but less.now 12st 12lbs

and it doesnt cost a penny.

and i aint heard anyone say it yet.

[chopsie]

whats that, chew every mouthful of food and put you knife and fork down between mouthfuls? also stop when you feel satisfied NOT full.

[Steven Shoreditch]

Easier said than done when the people you're eating with repulse you and you can't wait to get out of the room.

[mci services]

Easier said than done when the people you're eating with repulse you and you can't wait to get out of the room.

Matt what he has said makes sense to me, indeed I have been told similar from fitness instructors in the Army many times as well as chefs, indeed when I think on it when an over weight young recruit enlists he is marched to breakfast every morning and is forced to eat a fry up and they all lose weight except me I gained weight but I was a malnourished jock from an inner city that needed to gain weight.

[chopsie]

 

Easier said than done when the people you're eating with repulse you and you can't wait to get out of the room.

[Frankybadboy]

whats that, chew every mouthful of food and put you knife and fork down between mouthfuls? also stop when you feel satisfied NOT full.

smell your food,chew your food,cause it takes 15mins for the brain to send message to belly.

ive followed this simple adive from a custy of mine who trains blokes for iron man,at bath uni,you will eat small protitons cause you well feel fall up.not like before when no matter how much i eat,i was never fall.

if you train you will lose weight matauly anyway.

[chopsie]

i agree franky, How many times have we wolfed a giant meal down us because we are hungry, But 15 minutes later are absolutely bloated? I am sat here now after fish and chips 4 hours ago feeling stodged!!!

[p1w1]

glad i dont have to bother with all that, i eat what i like and never put weight on  never get above 85kg.

[Mark Farrimond]

One way that's supposed to work is if you liquidise all your food into a soup. Bloody boring and will probably be like baby food but it's supposed to keep you fuller for longer.

[mci services]

i agree franky, How many times have we wolfed a giant meal down us because we are hungry, But 15 minutes later are absolutely bloated? I am sat here now after fish and chips 4 hours ago feeling stodged!!!

I have never done that, sometimes I come in from work and my mrs will say how hungry are you? I say it makes no odds just a normal portion will fill me up fine, been married 15 years and she still asks :

[Neil kell]

Its all about eating the right type of food at the right time of day. Learn about the Glycemic index. This is the time taken for a carbohydrate to be broken down into is most simple form in the blood stream. All carbs have to be broken down into sugar or glucose in order for it be be utilised by the body. So a simple sugar such as a lolly or cola will be broken down fast and send your GI soaring. A more complex carb such as as rice pasta or spuds will take longer to be broken down and keep you fuller for longer. If you keep drinking soft drinks and eating sweets it will send you an a roller coaster as the insulin will kick in after the sugar rush to give you a low which will send you looking for more rubbish. The side effect of the insulin being cleaerd away is more cholesterol. Similarly eating a bowl of weetabix at night will give you a slow release, but where will the energy go at bed time. It will be converted to sugar and then stored as fat, on your hips by morning tim so the point is. Make logical choices no emotional ones and eat the right food at the right time of day. I could harp on and on.