thanks for all the messages of support lads!im feeling a bit better today and been cleaning my flat and sorting stuff out for work tommorrow.im nearly a week behind and ive got 4 conny roofs to clean.
im taking the no smoking one day at a time.no champix or nicotine subsitute.cold turkey is the best way methinks.my girlfriend has gone to new york for 10 days to see her sis so itll give me a good start as she is a heavy smoker.she has also got liver cancer
.no treatment as its too dangerous according to the liver specialist.
.
cheers guys and best wishes for a happier,healthier prosperous spring and summer!
dazmond