I get up twenty mins before work everything s sorted out day before, wife has my breakfast ready so nowt to do realy 😊😊😊😊
it takes me 15 mins to make breakfast and a flask of tea/packed lunch...i usually have a bowl of porridge with chai seeds,some fruit followed by 2 boiled eggs,mug of tea and a coffee around 30 mins later with vitamin/mineral tablets and fish oil supplement.
check on the news,emails,texts,CIU,take a dump,clean teeth,off to work........