yes mate had a hernia but when i was young about 20, in and out the same day, dont get the mesh fitted go for the stitching, they gave me a choice said the stitching would last 20 years that was 28 years ago
, the mesh has had bad reports unless theres new ones google it, wasn't window cleaning but from memory was walking within a week or so slowly, for our kind of job all the movement i would say at least a month, you dont want to rip it again but could get back earlier but taking it slowly.