[jay moley]

This website has loads of workouts that can be done at home without any equipment.

Beginner to advanced.

It's all free.

https://darebee.com

[Missing Link]

If I get locked down I plan on the completing pornhub challenge.

[dazmond]

i do dumbbell/kettlebell squats,deadlifts,bench press,ab work,press ups(various hand positions for triceps or chest),curls,shoulder presses,dumbbell rows(for back),band stretching,running on the spot for 10 mins to warm up......

im mainly using high reps as the heaviest dumbbells ive got are 22.5kg.....but i can still get a good workout done..

sessions last for 60-75 mins 2 or 3 times a week....i put some tunes on and get stuck in......

DONT LET YOUR WORKOUTS SLIDE......or the "dreaded gap" will appear and before you know it you ve not worked out for 3 months and you out of shape......

remember the best thing you can do is exercise consistently for a long period of time...years and years if you want to have a decent physique......and have a good diet 80% of the time.

[jay moley]

i do dumbbell/kettlebell squats,deadlifts,bench press,ab work,press ups(various hand positions for triceps or chest),curls,shoulder presses,dumbbell rows(for back),band stretching,running on the spot for 10 mins to warm up......

im mainly using high reps as the heaviest dumbbells ive got are 22.5kg.....but i can still get a good workout done..

sessions last for 60-75 mins 2 or 3 times a week....i put some tunes on and get stuck in......

DONT LET YOUR WORKOUTS SLIDE......or the "dreaded gap" will appear and before you know it you ve not worked out for 3 months and you out of shape......

remember the best thing you can do is exercise consistently for a long period of time...years and years if you want to have a decent physique......and have a good diet 80% of the time.

Sounds good mate.

I've got a 16kg kettlebell and just waiting on some dumbbells to be delivered. Could on,y get 10kg ones as everywhere else had sold out of larger weight.

Just going to make do.

Also doing body weight stuff too.

It is mainly diet tho as you say.

[Windy Miller]

Never underestimate the potential to get a great workout in around your home with your own bodyweight and also the most basic of equipment.

For example, one I've added in for hand and forearm strength. Grab a beach towel or large bath towel, hold it out in front of you with your hands at opposite corners and start to roll it up until you have it completely in like a rolled up magazine. Then unroll it out and repeat again until muscle failure. It sounds like nothing but give it a go, it's an eye opener on how to build good functional hand strength with a household item and also extremely difficult when first trying it out.