[roundbuilder]

I used to be a trim 13 stone 6ft 2 guy fit as a fiddle from going up and down and carrying ladders all day long 8 hours a day.
That was 5 years ago, im now 16.2 and not so trim to say the least(fat bastaaaard lol)..
Lasty year i took up cycling which lost a stone and a half but since some scrote stole my bike making me give up on it the weight is now back..never gave putting weight on a 2nd thought when was trad as my whole working day was excercise and i felt fit as a fiddle. Now i goto the gym 2/3 times a week for the last 4 months and finding it near impossible to get as trim and as in shape as i was when was on the ladders.
Anybody else piled the pounds on since swapping to wfp??.

[8weekly]

Try a bit of leafleting. The walking should get some of the lard off.   

[Tom White]

I saw a fat window cleaner with a pair of ladders today.  He was sweating like a Scouser in a job centre.

[Jim Waugh(Albright & Shiny)]

Simple equation for weight loss  " Eat less , Move more… "

Never did get the hang of it though…

[formb]

Yup.

[robertphil]

cut down on your corn

[Frankybadboy]

total opposite for me

went wfp and lost weight,


cause I had more energy when I got home to do the things I wanted

[H20cleaning]

I thought it was just me!!!!
I started at 13stone i weight lift, play footbal and cardio each week and no matter what diets i try before holidays etc i can never get below 14stone! I am 14.3 at the moment

[EandM]

Have put on about half a stone since WFP but have also cured my long term back problem inherited from a ladder fall 22 years ago.

[Jim Waugh(Albright & Shiny)]

I have put on a LOT of weight since I started  at this window cleaning lark .. Something to do with me being sat here on the forum for prolonged periods eating pies and drinking beer… 

[windymiller]

Nothing beats trad for keeping the weight off 
i was 13 stone, came off a roof and shattered my heels so took a few months off and ballooned to 15 1/2 stone.
back to 13 stone with being trad 

[Llaaww]

just stop shovelling pies........... simples. 

[Scrimble]

stop eating pizzas for breakfast fatty bum bum

[Simon Mess]

I was a bus driver before becoming a wfp window cleaner, you think you have problems?!!

[gary999]

started wfp in 2007 weight went on steadly untill i reached 16 stone
im 5ft 10" started running a year ago and down to 14stone now
just another 14lbs and i will be back to my fighting weight

[roundbuilder]

started wfp in 2007 weight went on steadly untill i reached 16 stone
im 5ft 10" started running a year ago and down to 14stone now
just another 14lbs and i will be back to my fighting weight

Looks like im off to get some running trainers the matey.
Nice work doing that in a year.

[elite mike]

no just use different muscles, thought i would be like schwarzenegger by now but its not happened.      

[gary999]

started wfp in 2007 weight went on steadly untill i reached 16 stone
im 5ft 10" started running a year ago and down to 14stone now
just another 14lbs and i will be back to my fighting weight

Looks like im off to get some running trainers the matey.
Nice work doing that in a year.

cheers there is a jogging post on non cleaning section quite a few runners
on there for advice and encouragement.

[PoleKing]

try this
http://fourweekfatloss.com
The guy is Genius! He kept lawrence delallio (sic) playing until he was about 1000 years old.
If you cant lose weight with this then you have issues.

[dave f]

you must be joking all that bending up and down picking hose up winding in etc im like a raceing snake