[Gav Camm lammy 283]

Colin Purewater drinks
10 pints of cider

[Tom White]

I love it and really enjoy working in it as well


lots of water and plenty of fruit for me,to keep me going

I think being fit helps.  I finished work and then ran five miles; then it got a bit hot.

Interesting. My first year I found the really hot days dead hard. Last year there wa no sun! Yesterday and today have been easy really. Hardly a sweat as I worked steadily. I was fittish two years but I am a stone lighter than last year plus I don't drink, plus I am fit and the difference is maked.

I know that if you're fit and go to a hot climate, you'll acclimatise a lot quicker to it if you're fit. 

I don't struggle at all when it's hot; factor 50 on, baseball cap on, sunglasses; no problems - nice 'n' comfortable.  But I remember struggling when it was hot when I wasn't fit. 

Or maybe it hasn't got hot enough yet?

[G Griffin]

I wear a cheap bucket hat for work and today I soaked it and then put it on my head.
It was great and kept my head nice and cool.

[robbo333]

Boots do their own brand 'freshen up spray'. Lovely job