If you have bee running without the carbon filter, then the chlorine on the water has killed the membrane.
The HF4 is for high pressure, the HF5 is much more suitable for home use unless you have a booster pump.
My water pressure is roughly 80psi, but I run a booster pump which makes the RO run more efficiently.
Definitely get the new prefilter from gardiners, and a new RO, and continue flushing as you were, and it should last you many years.