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geefree

  • Posts: 6180
RIGHT HAND SORE THUMB aching neck and shoulders.
« on: May 25, 2012, 08:39:44 pm »
With all the pole work my inside of thumb , mainly right hand , is really painful at times and its forming a different shape , like a bunnion... with sliding and gripping pole...

just wondered if anyone else has this as a discomfort ?

or aching neck and shoulders

or anything else?
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pncleaning

  • Posts: 296
Re: RIGHT HAND SORE THUMB aching neck and shoulders.
« Reply #1 on: May 25, 2012, 08:44:18 pm »
What pole do you use? some wears gloves too dont they  ;)
Hope you feel better before Monday when you start all over again!!!!
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TomCrowther

  • Posts: 1965
Re: RIGHT HAND SORE THUMB aching neck and shoulders.
« Reply #2 on: May 25, 2012, 09:24:44 pm »
Yeah, theres a few of us with the same thickening thumb. I noticed it a while ago amd posted on here about it. Nothing you can do really, I wear gloves and try to alter my grip from time to time but it doesn't go away.
Re the neck and shoulders, My neck is bad, mainly on the right side  :(
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matty72

  • Posts: 566
Re: RIGHT HAND SORE THUMB aching neck and shoulders.
« Reply #3 on: May 25, 2012, 09:53:10 pm »
neck, wrist, back, shoulders painful, that thumb thing managed to get rid of lump took a couple of years, wearing gloves and changing pole grip slightly but wrist is alot worse now cant win
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Jackal

  • Posts: 1088
Re: RIGHT HAND SORE THUMB aching neck and shoulders.
« Reply #4 on: May 25, 2012, 10:22:17 pm »
iv found with pretty much any job iv had where your doing the same day in day out theres a bit of a side effect,im trad and every couple of months i seem to get a crack in my skin on detailing finger and is sore for a week till it heels plus i dont like the idea of my knees being knackered later in life,

looks like iv got the sore thumb syndrome to come then when i convert  :'(
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rah

  • Posts: 670
Re: RIGHT HAND SORE THUMB aching neck and shoulders.
« Reply #5 on: May 25, 2012, 10:25:06 pm »
Try to alternate between sides! I struggle to do so, but do find it helps when i do. also, avoid looking up all the time, rotate the head / neck through 360 degrees and it opposite directions.

Doesn't cure by any means, but does help

Rob.
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Life used to be full of up's and downs....now i hardly ever get up a ladder :) .

geefree

  • Posts: 6180
Re: RIGHT HAND SORE THUMB aching neck and shoulders.
« Reply #6 on: May 25, 2012, 10:37:34 pm »
Thanks everyone , thought i was on my own with my ailments for a minute there !

I will do all of the above suggestions thanks...

both thumbs are the same , but the right hand one hurts .. lol ( big softie eh).....

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gary999

  • Posts: 8156
Re: RIGHT HAND SORE THUMB aching neck and shoulders.
« Reply #7 on: May 25, 2012, 11:19:20 pm »
stop masterbating! ;D
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dazmond

  • Posts: 23923
Re: RIGHT HAND SORE THUMB aching neck and shoulders.
« Reply #8 on: May 25, 2012, 11:30:13 pm »
charge more and work less if you can and use the lightest pole you can afford.mix it up a bit and trad some ground floor work for a change.wear gloves all year round except when its hot and sunny as you ll have white hands if you do!

dont grip the pole too tight!no need!!(no double entendres please lads!!) ;D ;D ;D ;D

i have the odd bit of neck ache and sore shoulders its usually when im trying to fit in the extras around a busy week of window cleaning.its the fascia/gutter cleans that do me in even using virosol first!! :( :( ;D ;D ;D ;D

using CLX and SLX poles and gardiner brushes have certainly reduced a lot of strain from my working day thats for sure.

when you think about it even though the extreme poles are twice the price of the SLX the reduced strain and ease of use will surely pay dividends in the future.

my next main pole will be a 25ft EXTREME when my SLX wears out. ;) ;D ;D ;D
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price higher/work harder!

bad trippy

  • Posts: 3268
Re: RIGHT HAND SORE THUMB aching neck and shoulders.
« Reply #9 on: May 25, 2012, 11:31:25 pm »
I wear dunlop biking gloves, however, because they are fingerless, part of the said area you mention is not covered by the glove material.
Answer for me...
Girls hair ties, i wrap then around the thumb about 3 times.
Bought about a dozen for 99p at my local discount store, that was about a year ago, so still going strong .
Sounds really silly, but they do work
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Add me on Facebook clear view window cleaning

mister bit

  • Posts: 289
Re: RIGHT HAND SORE THUMB aching neck and shoulders.
« Reply #10 on: May 26, 2012, 10:43:11 am »
I was watching one of Lee Burghbridge videos ... the ionics one - entitled Lee meets the Ionics man - I think.

Anyway we're doing it all wrong. Right hand on the base of the pole and work with the hips.

Like your bayonetting someone  ;D I bet Tosh has this technique down pat  ;D
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Cliff perkins

  • Posts: 1257
Re: RIGHT HAND SORE THUMB aching neck and shoulders.
« Reply #11 on: May 26, 2012, 04:32:00 pm »
Funny enough i said to the mrs in bed this morning about the growing lump on my right thumb at bottom on inside ,mines just hard skin and it doesnt bother me really.
Unless it grows to much that is lol
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Www.1stglasswindowcleaning.co.uk

CLEANCARE WC

  • Posts: 4454
Re: RIGHT HAND SORE THUMB aching neck and shoulders.
« Reply #12 on: May 26, 2012, 05:13:43 pm »
Quote from: mister bit on May 26, 2012, 10:43:11 am
I was watching one of Lee Burghbridge videos ... the ionics one - entitled Lee meets the Ionics man - I think.

Anyway we're doing it all wrong. Right hand on the base of the pole and work with the hips.

Like your bayonetting someone  ;D I bet Tosh has this technique down pat  ;D

I have not done any "bayonetting" for some time  :'(
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WE CLEAN BY FAITH, NOT BY SIGHT WITH WATER FED POLE WHEN WORKING AT HEIGHT.

Roy Cauldery

  • Posts: 497
Re: RIGHT HAND SORE THUMB aching neck and shoulders.
« Reply #13 on: May 26, 2012, 05:40:34 pm »
rotate the head / neck through 360 degrees

I tried this,but some wally got a priest in and then it was holy water and hail mary's and all sorts.
I wouldnt have minded , but it was the levitating that I couldn't get on with-don't like heights you see
Thats why we went wfp-work of Beelzebub himself,this magic water stuff
 :o :o
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we succeed because others can't or won't

Dave Anderson

  • Posts: 787
Re: RIGHT HAND SORE THUMB aching neck and shoulders.
« Reply #14 on: May 26, 2012, 08:09:55 pm »
I see a chiropractor every 8 weeks for a 'click' session and have now started running again after work 3 days a week.  The combination of these 2 make me 'feel' better'.

Cheers
Dave.
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The more I know the less I know I know ...

Splash 4 Cash

  • Posts: 155
Re: RIGHT HAND SORE THUMB aching neck and shoulders.
« Reply #15 on: May 26, 2012, 11:06:12 pm »
we need to do some exercise to strengthen up for this job. know some one doing this job at 63 and he says he has not pain at all.
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mark dew

  • Posts: 2901
Re: RIGHT HAND SORE THUMB aching neck and shoulders.
« Reply #16 on: May 27, 2012, 01:25:04 am »
Get a sports massage gazza. Once a month for £30 quid. For the sake of an hours work yourself is the best investment you will ever make.
Get on a yoga class as well if you can. In fact anything spiritual where you can truly relax for a few minutes will do aches and pains wonders.
I dunno about your thumb though??
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