Nope, never have a worksheet, never count jobs. Most of my work is from memory although I use CP mainly for accounting.
Hate routine and never set goals.
The only routine I stick to is getting regular nights sleep and never work past 3.30
Rarely clean houses in the same order as it becomes boring and monotonous.
That’s me 5 hours and depending on where I fancy working..or if I don’t fancy the weather,or ill always try to have a Monday or Friday off..doesn’t make it a chore then..