[dazmond]

Thought this was a thread about electric reels making life easier not a work out routine at the gym

nope...we ve sacked that off now mate...this is a bodybuilding thread now so bugger off!

[paul alan]

GOD - how has these become such a boring gym thread. NEVER been in a friggin Gym in my life and I never will.

Get fit with graft and earn money doing it instead of paying gym membership. 

You don't know what you're missing.