I am an expert on this
lol Had golfers and tennis elbow for years. Very bad. I couldn't lift a kettle or wipe my bum...seriously. I tried every thing...other than acupuncture. Magnetic bracelets etc
Take Glucosamine Sulphate 500mg 2 times a day along with Omega3 and cod liver oil. Or any oily based tablet. This will take about 3 months to start working, but it works. If its mild pain, you will be ok. If its that's leaves 1 option and 1 bloody good one.
OPERATION.OPERATION.OPERATION.OPERATION.OPERATION!!!
Best thing I ever did.
You will never get rid 100% forever, but its great.
You also need to bend your fingers back before work. Look exercise up