I know a few of you have seen me around on the odd occasion
Im feeling much better, cheers for the messages
As ive told a few, Ive been suffering from a major headache, i had it for 2 months, 24 hours a day, of course i was very concearned it was was thing
a few trips to the docs and its now sorted (still awaiting the Xray results though)
now here is the warning
It seems my headache was caused by me using my WFP (shock horror)
let me continue before the "gang jump to the defence of WFP"
you neck has 4 major nerves in it, 1 runs to the brain, well in a rough laymans terms, if you look up all the time, you runa greater risk of trapping / stressing that nerve
my advice is -- extent that pole a little further, thus your stood further back and not using so much of your neck
also do some warm up / down exercises on your neck BEFORE and AFTER work