[Michael Peterson]

.... start eating breakfast, it has made a massive difference for me not feeling half as tired and feasting later on

[John pearce]

always have done, look forward to my breaky, hungy as soon as I wake up,   still get tired though, (mentally)  25 years off doing windows   

[G Griffin]

I'd never thought of that  .
Previously, I just used to have a meal in the morning but didn't give it a name. That seemed to work.

[bumper]

I used to have a breakfast,then to stuffed to climb a ladder and to wait a hour or so dornt have breakfast anymore

[Tom White]

I was the same; it's only since I started running that I started eating breakfast. 

Getting fit too is great for your energy levels.  I find myself jogging about at work even.

[PurefectWindowCleaning]

Machine like me you need food first thing then every 2/3 hours... 

[ascjim]

yep same here. Every 3 hours

[C o z y]

.... start eating breakfast, it has made a massive difference for me not feeling half as tired and feasting later on

I found this once I past 30 years old.  That was about 50 years ago though. 

[chez]

Secret diet..... Big bowl of porridge for breakfast added honey and juicy raisins , slow release of energy and helps lower cholesterol, then for lunch  a big bowl of pasta from morrisons, ready made with either tuna and sweet corn or Italian with red and green peppers, or their prawn pasta. Gives a lot of energy. £2.20 lasts 2 or 3 days! Good stuff.

[robertphil]

u only need a sparrows breakfast, not a full blowout

[chez]

u only need a sparrows breakfast, not a full blowout

They say you should eat like a King for breakfast; a Prince at lunch then a Popper at dinner. After all you are breaking a long period of fasting at breakfast hence the name.

[robertphil]

u only need a sparrows breakfast, not a full blowout

They say you should eat like a King for breakfast; a Prince at lunch then a Popper at dinner. After all you are breaking a long period of fasting at breakfast hence the name.

youv got designs on becoming royalty or a duke,like dickinson

[chez]

Uh ?? 

[andyM]

u only need a sparrows breakfast, not a full blowout

They say you should eat like a King for breakfast; a Prince at lunch then a Popper at dinner. After all you are breaking a long period of fasting at breakfast hence the name.

Popper?.........or Pauper?
It's definitely not Pooper, I know that much. 

[PurefectWindowCleaning]

Yep oats for breakfast, then 3 meals consisting of complex carbs and protien, chuck a bananna or two in there just before that big annoying house, finish work, hit the gym, bosh your tea, get van ready for the morning, pop out and smash one of the many females on offer on your contact list, protien shake before bed and you have the average day at Purefect HQ 

[David stewart]

Most morns i have 2 bacon, sausage, egg and cheese baps washed down with an energy drink and it works a treat for me  not so good for shifting the belly though I'd presume!