[Crystal-clear]

the question is imagine u employ someone and after 2 years they get these pains, they will go to court about it would your insurance cover you?.

bump is this a case of just getting insurance and following guildlines

[Newannaive]

no matter how light the pole is, your necks still guna cop it 

Funnily enough my neck got better after 6months hard work and correct excercises, somone should do a vid of the correct technique.

what exactly were the exercises Jeff.